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DASH Diet For Dummies
Jan 24, 2019 FINALLY―healthy meets easy with one-and-done recipes from The Healthy Sheet Pan Cookbook. When your day goes from busy to busier, one simple pan is all you need to serve your family healthy, homemade meals. From the oven to your table, The Healthy. Quick Diabetic Recipes For Dummies PDF, Quick Diabetic Recipes For Dummies Free Download, Quick Diabetic Recipes For Dummies Ebook, free medical books, medical, medical books free download, medical books, free medical, medical dental books, nursing books, free ebook download, medical textbook, books for medical students. Feb 01, 2000 With its over 140 recipes, a cheat sheet of handy cooking tips, sixteen pages of tempting, full-color photos, black-and-white illustrations, and humorous cartoons, Quick & Healthy Cooking For Dummies.
- Author: Sarah Samaan,Rosanne Rust,Cynthia Kleckner
- Publisher: John Wiley & Sons
- ISBN: 1118880846
- Category: Health & Fitness
- Page: 368
- View: 8549
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Even if you’re already an expert at preparing healthy beef and pork at home, you’ll be pleased to find a couple of simple, elegant lamb recipes here that are sure to impress your friends and family! These healthy, delicious recipes will turn any night into a special occasion.
Lamb Chops with Orange Sauce
Preparation time: About 5 minutes plus marinating time
Cook time: 20 minutes
Servings: 4
Serving size: 2 lamb chops with sauce
Ingredients
1/2 cup freshly squeezed orange juice
2 tablespoons orange zest
1 teaspoon fresh or 1/2 teaspoon dried thyme
1/8 teaspoon freshly ground black pepper
Nonstick cooking spray
8 small lean lamb chops, about 1/2-inch thick (about 4 ounces each)
1 cup sliced fresh mushrooms
1/2 cup dry white wine
Directions
- In a shallow baking dish, combine the orange juice, orange zest, thyme, and pepper; mix well.
- Trim all excess fat from the lamb chops and place in a baking dish. Spoon the orange juice mixture over the chops; cover, and refrigerate for 3–4 hours, occasionally turning chops.
- Coat a large skillet with nonstick cooking spray; place over medium-high heat until hot. Remove the chops from the marinade, reserving the marinade; arrange in the skillet. Brown the chops on both sides, remove from the skillet, and set on a plate lined with paper towels.
- Reduce the heat to medium, add the mushrooms, and sauté until just tender. Stir in the reserved marinade and wine and bring to a boil.
- Return the lamb chops to the skillet; cover, reduce heat, and simmer for 10–12 minutes or until the sauce is reduced to about 1/2 cup. Transfer the lamb chops to a platter, spoon the orange sauce on top, and serve.
Try serving these delicious orange lamb chops with baby peas or French green beans.
Per serving: Choices/Exchanges @@bf1/2 Carbohydrate, 4 Lean Protein, 1/2 Fat; Calories 250 (from Fat 90); Fat 10g (Saturated 3.5g, Trans 0.0g); Cholesterol 95mg; Sodium 85mg; Potassium 510mg; Total Carbohydrate 5g (Dietary Fiber 1g, Sugars 3g); Protein 31g; Phosphorus 250mg.
Marinated Leg of Lamb
Preparation time: About 5 minutes plus marinating time
Cook time: 40 minutes
Servings: 16
Serving size: 3-1/2, 4 ounces
Ingredients
1 leg of lamb (7 pounds including bone), boned, butterflied, and visible fat removed
3 cups dry red wine
1/4 cup extra-virgin olive oil
2 medium onions, sliced
1 large carrot, thinly sliced
6 parsley sprigs
2 bay leaves, crumbled
4 cloves garlic, minced
1/8 teaspoon freshly ground black pepper
Fresh parsley sprigs
Directions
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- In a large ceramic, glass, or stainless-steel dish (anything but plastic), combine all the ingredients except the parsley sprigs; cover, refrigerate, and let marinate for 1–2 days, turning occasionally.
- After marinating, drain the lamb, discard the marinade, and pat dry. Season with salt, if desired. Place the lamb into a grill basket. Broil the lamb 3–4 inches from the heat for 15–20 minutes per side.
- Transfer the lamb to a cutting board and let cool slightly. Carve the lamb diagonally; transfer to a serving platter, garnish with parsley sprigs, and serve.
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Serve with sautéed carrots and oven-roasted potatoes.
Quick And Healthy Cooking For Dummies Book Download Full
Per serving: Choices/Exchanges 4 Lean Protein; Calories 200 (from Fat 70); Fat 8g (Saturated 3.2g, Trans 0.0g); Cholesterol 90mg; Sodium 75mg; Potassium 350mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 29g; Phosphorus 230mg.